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Tag Archives: therapy search

Cognitive behavioral therapy: What it is, how it works, and who it’s best for

The CBT approach is premised on the idea that our thoughts, emotions, and actions are interconnected: a person interprets a situation and acts according to how they think or feel in the moment.

Psychodynamic therapy: What it is, how it works, and who it’s best for

Psychodynamic therapy uses self-reflection and self-examination to explore a person’s internal motivations, feelings, desires, and needs and how each influences their behavior. 

How to find a culturally sensitive therapist as a Latinx person

Alma member Raquel Carrasquillo, LCSW, shares experiences and concerns common among Latinx clients, and strategies for gauging a provider’s cultural sensitivity.

How to find a culturally sensitive therapist as an Indian American person

Sweta Venkataramanan, PsyD, addressed experiences unique to Indian American individuals and offered recommendations for finding a therapist equipped to support them.

How to find a culturally sensitive therapist as an Afro-Caribbean person

Alma member Rode Toussaint, LMHC, shared culturally-specific experiences and questions Afro-Caribbean individuals can ask to gauge a therapist’s understanding of Caribbean culture.

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