Let’s face facts: Calculating the cost of therapy can be a real headache. If you’re already struggling with your mental health, the last thing you need is another obstacle to getting help. With insurance being so challenging to decipher, it can be discouraging to try to access your benefits. If you’ve avoided mental health careContinue reading “Does Insurance Cover Therapy? How to Calculate Your Cost”
The CBT approach is premised on the idea that our thoughts, emotions, and actions are interconnected: a person interprets a situation and acts according to how they think or feel in the moment.
Psychodynamic therapy uses self-reflection and self-examination to explore a person’s internal motivations, feelings, desires, and needs and how each influences their behavior.
Alma member Raquel Carrasquillo, LCSW, shares experiences and concerns common among Latinx clients, and strategies for gauging a provider’s cultural sensitivity.
Sweta Venkataramanan, PsyD, addressed experiences unique to Indian American individuals and offered recommendations for finding a therapist equipped to support them.
Alma member Rode Toussaint, LMHC, shared culturally-specific experiences and questions Afro-Caribbean individuals can ask to gauge a therapist’s understanding of Caribbean culture.