Grow with Alma

How to Know if a Therapist is Right for You

by Dr. Elisabeth Morray As a licensed psychologist and practicing therapist, I am often asked questions about how to know if a therapist is right for you. The therapist-client relationship is a deeply personal one, and finding a match with a therapist can feel a bit like dating! Just like in searching for a prospective…

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Alma’s Influence

Finding a therapist can be difficult. It’s especially tough for people searching for an in-network provider that’s culturally competent towards their life experiences. “Mental health care is a very intimate and highly personal experience. There’s no one-size-fits-all approach to high-quality care.” Dr. Harry Ritter, Founder & CEO of Alma Alma’s foundation was built on making…

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The Most Common Challenges Facing Therapists

Alma is dedicated to supporting clinicians at every step – and we’ve made this list to call attention to the most common challenges facing therapists. We’ll also offer firsthand accounts of some solutions that are currently helping therapists overcome their roadblocks.These insights were produced as part of Alma’s Open Sessions campaign – where we spoke…

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Does Insurance Cover Therapy? How to Calculate Your Cost

Let’s face facts: Calculating the cost of therapy can be a real headache.  If you’re already struggling with your mental health, the last thing you need is another obstacle to getting help. With insurance being so challenging to decipher, it can be discouraging to try to access your benefits. If you’ve avoided mental health care…

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